Over the past 10 months I’ve learned heaps on health and have posted quite a bit of that here in the blog. BUT the issue of “what is proper breathing”was a huge missing piece of the holistic picture.
Thanks to Dr. Mercola I discovered this long but fascinating video on breathing, what is good and bad, and particularly what a profound impact breathing has on our health!
Take the time, it’s worth it! Learn a lot. Please click on the “Watch vimeo” button!